— Apr 8, 2014

Spiced Carrot and Lentil Soup

— Apr 7, 2014

What a difference the trail makes!

— Mar 28, 2014

Rock and Roll USA Race Recap

— Mar 28, 2014

Last week twitches!

— Mar 21, 2014

Race recap Reston 10 Miler

— Mar 21, 2014

Last long Training Run, Mud & Weird Mantras!

— Feb 10, 2014

Just keep spinning, just keep spinning!

— Feb 8, 2014

Fresh Attitude & a Little Physio

— Feb 7, 2014

Positive New direction

...at least for this coming week.

— Feb 5, 2014

Swirlgear Arrival!

— Feb 5, 2014

Heart on my Sleeve

— Jan 27, 2014

Ratatouille Recipe

— Jan 23, 2014

8 Weeks to Go

— Jan 13, 2014

Frustrations & Good Samaritans

— Jan 8, 2014

Winter Training & This is Just the Beginning!

The Good, The Bad & the Ugly of holiday & winter training and staying motivated in the cold.

— Jan 2, 2014

New Year, New Goals...

A look at the year ahead